Small Group Classes
The small group PT classes that I run are available online via Zoom and suitable for all levels and abilities including complete beginners. The classes are ideal if you’re working from your home or workspace and you don’t have much time or any equipment.
The classes have been created, so that you can have a great, fun and varied workout, with the support of a group of training buddies and trainer, without having to spend your precious time travelling for a work-out. They also save you time figuring out what to do when you get there.
The classes start with a short aerobic style warm-up followed by resistance exercises using your own body-weight, and occasionally adding in some resistance with something suitable that you have in your space.
We finish with some stretches and leave feeling energised with a big smile on our faces, knowing that we’ve done our bit for the day, to stay fit and healthy and kick our butts into shape.
Minimum class size = 3 participants, maximum = 12 participants
Benefits of Small Group Classes
Excellent full-body resistance workout
Superb if you’re time poor
No equipment needed or much space
Support and camaraderie of a small group who often become familiar friendly faces
Expert guidance and motivation from a trainer with 15 years experience.
Ask questions when needed
Receive feedback on your technique
Receive the motivation you need to work-out at the correct intensity to get results
No need to figure out what to do for your work-out
Cost effective.
Days and Times of Classes
Monday’s 12pm-12.30pm
Thursday’s 12pm-12.30pm
Pricing
Drop in class £10
5 class pack (6 week expiry) £45
How to Book a Class
Email info@clairesmithwellness.com or call 07739 397377 to make an enquiry or to book a class.
“I cannot recommend it more highly. It’s a brilliant all-over workout. The 30 minutes fly by and it’s made such a difference to my well-being during lockdown.”