I'm feeling fresh as a daisy this end from my home detox as September has rolled in bringing with her the fresher Autumn winds. September is big news in Ayurveda (yoga's sister science) as we go from the Pitta summer season where the fire and water elements are dominant into Vata, where air and space [...]
Autumn well wishes to you all. Tomorrow is World mental health day and the focus this year is on mental health in the workplace. The latest statistics are really quite sobering: "At least 1 in 4 of us will experience some kind of mental health problem each year, with anxiety and depression being the most common." "It [...]
I do love this time of year, as we enter the end of the winter season we feel the winds of change as the trees start to get their first buds and the evenings are lighter. The full moon is also approaching so it's a fertile time to take an action or [...]
