Breath-work e-course to help relieve stress and anxiety
I’m super excited to announce that my new e-course to help relieve stress and anxiety is now live! As a valued member of my community, I want you to be the first to know. Here are some things you’re going to learn in the course which is delivered online:
– Making friends with your breath as it is right now and learning how to breathe more deeply and consciously
– Building a solid foundation – Simple yoga breath-work that you can use anytime, anywhere to calm your mind and emotions and therefore change your state from stressed and anxious to calmer and more serene
– Yoga breath-work combined with something that stimulates your mental anxiety, worrying. Observing how the breath-work can help whenever this mind-pattern arises
– Breathing patterns that work to calm your mind and emotions– so helpful for those times when you wake up in middle of the night and can’t get back to sleep!
How it works
The pre-recorded course is delivered on-line and has been designed so that you can access the portal through your PC, phone or laptop whenever you like. It’s best to find some private-time on your own when you won’t be disturbed. There are 4 sections to the course and each section will take around 10-15 minutes to complete. It’s best to practice a little everyday working with either one or 2 of the breath-work techniques per week and so it will take between 2-4 weeks to complete. By purchasing and completing the course, you will have learnt some very powerful breath-work which will allow you to change your state and reduce stress and anxiety whenever you need to.
Investment
Lifetime access to this course is available for just £18. This course is very near and dear to my heart, and I can’t wait for you all to start receiving the benefits too. There’s lots to learn, so sign up now!
Student testimonials
Here’s what people are saying about the course:
“As someone who experiences anxiety, I found this course to be a very useful step in the right direction towards managing my negative emotions. I feel that with practice, it would make a dramatic difference to the amount I worry.
Before the course, I would just have to wait for my worries to pass, but through the course I have learnt that it is possible to take action through breath control to calm my worried thoughts.
I felt genuinely calmer after the ‘Worrying and double length exhale’ breathing session, which the preceding courses helped me build up to.
When controlling my breath patterns, I felt fully relaxed and I have taken what I have learnt to slow down my racing thoughts which also makes it easier for me to sleep when I get them at night.” – Kathleen Finch Administrative Assistant Kingsley Napley